Shout: the UK's free, confidential and 24/7 mental health text service for crisis support
Text 'SHOUT' to 85258here for you 24/7
Text us nowShout: the UK's free, confidential and 24/7 mental health text service for crisis support
Features
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24/7
You can text us any time, day or night.
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Confidential
Your messages with us are confidential and anonymous.
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Free
It is free to text Shout from all major mobile networks in the UK.
Move for Mental Health
This Mental Health Awareness Week (13-19 May), Shout and the Harry Kane Foundation are asking you to take on an exercise challenge to raise awareness of the benefits of movement and help to raise vital funds for Shout.
Stress Awareness Month: tips for when you’re overwhelmed
Dr Ariele Noble, our Head of Research Psychology, shares four positive steps you can take if you’re feeling overwhelmed.
Testimonials
I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood
Shout texterGet involved
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Volunteer for Shout
Make a difference to people in need of mental health support by applying to become a Shout Volunteer today.
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Sign up to our supporter newsletter
Join our mission to improve mental health across the UK and receive updates on how you can help us to prevent suicides.
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Support mental health at your university
Work with Shout to raise awareness, support student mental health and fundraise.
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Support mental health in your workplace
How businesses can work with us to improve employee wellbeing, raise awareness and fundraise.
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Fundraise
Your fundraising support helps us continue to be there 24/7 for anyone who needs in the moment mental health support.
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Donate
Donate today and you can help us be there for someone who is struggling with their mental health. £10 enables us to take a potentially life-saving conversation.
Online resources and support
However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.
These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.