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Choose a Challenge for Shout

Help people in the UK access life-saving mental health support by taking on a once-in-a-lifetime fundraising challenge with our friends at Choose a Challenge.

Whether you want to stay in the UK and tackle the famous 3 Peaks or walk the length of Hadrian’s Wall, cycle from London to Paris or trek the majestic Mount Kilimanjaro - it’s your challenge to take on as a group or solo adventure.

How does it work?

1) Pick your adventure from Choose a Challenge's range of amazing fundraising challenges

2) Choose Shout as your charity to raise vital funds for

3) Book your trip. Book and pay your registration fee online, or give Choose a Challenge a call to organise over the phone

4) Login to your trip portal for all the information you'll need in the run up to your challenge

5) Fundraising time! We're here to help get you to your target and will support you every step of the way

6) You've hit your fundraising target and done your training: its time for the main event!

Choose a challenge

UK three peaks

Tackle Britain's toughest outdoor challenge, taking on the highest mountains of England, Wales and Scotland as you summit Scafell Pike, Snowdon and Ben Nevis on an incredible hike.

Fundraising target: £680
Available dates: May, June and July 2023
Days: 3

Find out more

Hadrian's Wall

Join this fantastic trek across northern England, following the 2,000 year old Roman wall. This is a team challenge: recruit a group of up to six friends, colleagues or course-mates to fundraise and trek together. No team? No Problem! If you’re a solo trekker we’ll pair you up with other participants!

Fundraising target: £950
Available dates: July 2023
Days: 5

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London to Paris cycle

Take on one of the world's most well-known and iconic cycling challenges. Leave London behind and take a bespoke route through scenic countryside and different terrains, culminating in an evening to celebrate in the French capital.

Fundraising target: £1,450
Available dates: June 2023
Days: 4



Summit the highest point in Africa on an extraordinary adventure through savannah, passing ridges and valleys, upwards to cloud forests and the snow-capped peaks of the Roof of Africa.

Fundraising target: £5,090
Available dates: January, June, September, October and November 2023
Days: 9-10

Find out more

Got a different adventure in mind?

Discover all the challenges you can take on in support of Shout. Every penny raised helps people in crisis to access free, confidential mental health support, at any time of day or night.

Explore all challenges