Get help - free, 24/7, confidential mental health text support service
We're sorry, the 'text us' button isn't able to work for you because you're not on mobile.
Please use your phone to text 'Shout' to 85258, or look through the resources below, which may be able to help with what you need.
Resources to support your mental health
These resources are here to support you when you're feeling anxious, low, stressed or overwhelmed.
They might also be helpful while you're waiting for a Shout Volunteer to become available.
Starting a conversation
Text the word ‘Shout’ to 85258 to start a conversation with a trained Shout Volunteer. You only need to share what you feel comfortable with and our volunteers will work with you to take your next steps towards feeling better.
We will always try to respond to messages as quickly as possible, but responses can take longer at busy times. While you wait, please take a look out our online resources.
We will always respond to high risk texters as a priority. If you are at imminent risk, please call 999.
