Struggling to cope? Text SHOUT to 85258Get support
Shout 85258 - free, 24/7 mental health text support in the UKText 'SHOUT' to 85258
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Shout 85258 - free, 24/7 mental health text support in the UK
You can text us any time, day or night.
Your messages with us are confidential and anonymous.
It is free to text Shout 85258 from all major mobile networks in the UK.
You really made a difference for me tonight and I can’t thank you enough. I feel stronger to face the future.Text us
5 tips for coping with life changes
We all go through changes at different times in our lives.
Transitions can be expected, such as starting university, or they can come out of the blue such as illness, bereavement or losing your job.
Times of change can be tough, but read our latest blog for tips on how you can try to make things easier on yourself.
What kind of issues can I text Shout about?
We can help with a range of issues including anxiety, depression, suicidal thoughts, relationship problems, bullying or if you're feeling overwhelmed.
Volunteer for Shout
Interested in volunteering? Find out more about how to apply and hear from our current Shout Volunteers about their experiences.