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Shout - UK's 24/7 Crisis Text Service for Mental Health SupportText 'SHOUT' to 85258
here for you 24/7Text us now
Shout - UK's 24/7 Crisis Text Service for Mental Health Support
You can text us any time, day or night.
Your messages with us are confidential and anonymous.
It is free to text Shout from all major mobile networks in the UK.
New report: Two million Shout conversations
Our new report, Two million Shout conversations: Saving lives at scale through the power of technology, reveals insights from the two million conversations we have taken with 675,000 people in mental health distress.
Donations doubled in the Big Give Christmas Challenge
Simply support Shout’s Big Give campaign by midday on 5 December, and your donation will be doubled!
Can you help us hit our match funding target of £50,000 and support a further 5,000 people this winter?
I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understoodShout texter
Volunteer for Shout
Make a difference to people in need of mental health support by applying to become a Shout Volunteer today.
Your fundraising support helps us continue to be there 24/7 for anyone who needs in the moment mental health support.
Support mental health at your university
Work with Shout to raise awareness, support student mental health and fundraise.
Support mental health in your workplace
How businesses can work with us to improve employee wellbeing, raise awareness and fundraise.
Sign up to our supporter newsletter
Join our mission to improve mental health across the UK and receive updates on how you can help us to prevent suicides.
Donate today and you can help us be there for someone who is struggling with their mental health. £10 enables us to take a potentially life-saving conversation.
Online resources and support
However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.
Take a look at our resources, information and support, find further help or reach out to one of our volunteers.