Shout: the UK's free, confidential and 24/7 mental health text service for crisis support
Text 'SHOUT' to 85258here for you 24/7
Text us nowShout: the UK's free, confidential and 24/7 mental health text service for crisis support
Features
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24/7
You can text us any time, day or night.
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Confidential
Your messages with us are confidential and anonymous.
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Free
It is free to text Shout from all major mobile networks in the UK.
Tips to support workplace wellbeing
This year’s World Mental Health Day, 10 October, focuses on the theme of prioritising mental wellbeing in the workplace, an important topic given how much work impacts our daily lives. Here are some tips on how you can support your own wellbeing at work.
Take on a fundraising challenge for Shout
Take on the trek of a lifetime and raise vital funds for our life-saving service.
Whether you can see yourself completing the UK Three Peaks or ascending to the iconic Everest Base Camp, now’s the time to secure your place for Shout in 2025!
Testimonials
I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood
Shout texterGet involved
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Volunteer for Shout
Make a difference to people in need of mental health support by applying to become a Shout Volunteer today.
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Support mental health at your university
Work with Shout to raise awareness, support student mental health and fundraise.
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Support Shout in memory of your loved one
Whether you'd like to set up a tribute fund or join an event in memory, there are so many ways you can honour your loved one and support our service.
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Fundraise
Your fundraising support helps us continue to be there 24/7 for anyone who needs in the moment mental health support.
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Support mental health in your workplace
How businesses can work with us to improve employee wellbeing, raise awareness and fundraise.
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Sign up to our supporter newsletter
Stay up to date with events, campaigns and advice from Shout and help us keep our free mental health support accessible to anyone in the UK, anytime.
Online resources and support
However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.
These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.
