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Free, 24/7 mental health text support in the UK
You can text us any time, day or night.
Your messages with us are confidential and anonymous.
It is free to text Shout 85258 from all major mobile networks in the UK.
Emily's story: Shout helped me to have hope for my future
When Emily contacted Shout for help, she had recently been diagnosed with bipolar disorder and felt isolated, unsure of who she could talk to.
Thanks to the support she received, Emily now writes about having bipolar disorder to help others realise they’re not alone and that their illness doesn’t have to hold them back.
Donate today and you can help us be there for someone who is struggling with their mental health. £10 enables us to take a potentially life-saving conversation.
Your fundraising support helps us continue to be there 24/7 for anyone who needs in the moment mental health support.
Volunteer for Shout
Make a difference to people in need of mental health support by applying to become a Shout Volunteer today.
You saved my life tonight just by allowing me to feelShout texter