Free, 24/7 mental health text support in the UK
Features
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24/7
You can text us any time, day or night.
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Confidential
Your messages with us are confidential and anonymous.
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Free
It is free to text Shout 85258 from all major mobile networks in the UK.
Latest from Shout 85258
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Blog posts
Future planning: how to feel in control of your next steps, whatever they may be
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Blog posts
Learning, listening and uplifting: how I’ve grown as a Shout volunteer
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News
Tune in to the 2021 #MentalHealthMinute
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Blog posts
Oyez! Meet the Town Criers fundraising for Shout
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News
Mental Health Awareness Week 2021: Nature and the environment
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Blog posts
Supporting mothers with maternal mental health
You might also find helpful:
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Get help
Feeling anxious, stressed overwhelmed or in need of support? Shout 85258 is the UK's first free, confidential, 24/7 text support service. It's anonymous and won't appear on your bill.
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Resources
Resources and support for your mental wellbeing
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Meet the Shout Volunteers
Thinking about becoming a Shout Volunteer? Meet the people who are there to support people when they need in the moment support.
Common questions that people ask
- Does Shout provide therapy?
- Is Shout the right service for me?
- Are my messages with Shout confidential?
- Why might someone text Shout?
Testimonials
You really made a difference for me tonight and I can’t thank you enough. I feel stronger to face the future.
Text us
What kind of issues can I text Shout about?
We can help with a range of issues including anxiety, depression, suicidal thoughts, relationship problems, bullying or if you're feeling overwhelmed.
