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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Text 'SHOUT' to 85258

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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Features

  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout from all major mobile networks in the UK.

World Mental Health Day

Tips to support workplace wellbeing

This year’s World Mental Health Day, 10 October, focuses on the theme of prioritising mental wellbeing in the workplace, an important topic given how much work impacts our daily lives. Here are some tips on how you can support your own wellbeing at work.

Read the tips
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Get involved

Take on a fundraising challenge for Shout

Take on the trek of a lifetime and raise vital funds for our life-saving service.

Whether you can see yourself completing the UK Three Peaks or ascending to the iconic Everest Base Camp, now’s the time to secure your place for Shout in 2025!

Find out more
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Testimonials

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter
GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.

Find out more
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