We urgently need your help to support people with their mental health.


Shout - UK's 24/7 Crisis Text Service for Mental Health Support

Text 'SHOUT' to 85258

here for you 24/7

Text us now

Shout - UK's 24/7 Crisis Text Service for Mental Health Support


  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout 85258 from all major mobile networks in the UK.

Mental Health Awareness Week

Join our #DoGoodFeelGood campaign

This year’s theme for Mental Health Awareness Week is anxiety and we wanted to take a moment to shine the spotlight on how volunteering for Shout can not only help you give back and support others, it can also help support your own mental wellbeing, too.

Find out more about how you can #DoGoodFeelGood by joining the Shout Volunteer team today.

Find out more

Premier League Inside Matters Handbook

With contributions from all 20 Premier League clubs and Shout's wellbeing experts, this digital handbook features tips and advice for understanding and tackling feelings of anxiety.

Find out more
Premier League Inside Matters Handbook Cover.jpg

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

Take a look at our resources, information and support, find further help or reach out to one of our volunteers.

Resources for you


You saved my life tonight just by allowing me to feel

Shout texter