Struggling to cope? Text SHOUT to 85258

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Shout 85258 - free, 24/7 mental health text support in the UK

Text 'SHOUT' to 85258

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Shout 85258 - free, 24/7 mental health text support in the UK

Features

  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout 85258 from all major mobile networks in the UK.

Report

Half a million conversations through a pandemic

Our first ever report, "Half a million conversations through a pandemic: the power of text for providing 24/7 digital mental health support" delves into the unique mental health insights we have gleaned from our first 500,000 text conversations with people across the UK.

Discover the insights
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Resources for mental wellbeing

If you're finding things tough and struggling to cope, we've got some resources that can help. Whether you're a student looking for support, or you're wanting to find ways to cope with loneliness or anxiety, take a look at our resources section for support.

Resources and support
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How Shout 85258 works

Wondering what happens when you text SHOUT to 85258? Watch this short video to find out.

What is burnout and how can you overcome it?

Burnout can affect anyone at any time. If you’re feeling overwhelmed and emotionally drained, it can become harder and harder to meet constant demands in your life. But what are the signs of burnout and how can you overcome it? Read our latest blog for more.

Tips for overcoming burnout
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Struggling with winter blues?

What is Seasonal Affective Disorder and how can you cope with mood changes brought on by winter? Read our latest blog for support and tips.

Find out more
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Testimonials

You really made a difference for me tonight and I can’t thank you enough. I feel stronger to face the future.

Text us
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Issues

What kind of issues can I text Shout about?

We can help with a range of issues including anxiety, depression, suicidal thoughts, relationship problems, bullying or if you're feeling overwhelmed.

Find out more
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Get involved

Meet our volunteers

When you text SHOUT to 85258, you are connected to a trained, empathetic and listening Shout Volunteer. Meet some of the people who volunteer for Shout.

Meet our volunteers
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Text SHOUT to 85258