Struggling to cope? Text SHOUT to 85258Get support
You can text us any time, day or night.
Your messages with us are confidential and anonymous.
It is free to text Shout 85258 from all major mobile networks in the UK.
You really made a difference for me tonight and I can’t thank you enough. I feel stronger to face the future.Text us
What kind of issues can I text Shout about?
We can help with a range of issues including anxiety, depression, suicidal thoughts, relationship problems, bullying or if you're feeling overwhelmed.
Volunteer for Shout
Interested in volunteering? Find out more about how to apply and hear from our current Shout Volunteers about their experiences.