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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

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  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout from all major mobile networks in the UK.

How to cope with seasonal mood changes

As the weather gets colder and the days get shorter, we can sometimes find our mood is impacted by the change.

If you're finding your energy levels and mood are lower than usual, we've got some tips to help support your mental wellbeing around the change in seasons.

Read the tips
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Blog

"Texting Shout was one of the easiest forms of support I’ve ever accessed"

Having a text conversation with a Shout Volunteer allowed Sophie to be more open about how she was feeling and the resources she was given helped when she next struggled with intrusive thoughts.

Read more
Shout texter Sophie

Testimonials

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter
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Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.

Find out more
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