Shout: the UK's free, confidential and 24/7 mental health text service for crisis support
Text 'SHOUT' to 85258here for you 24/7
Text us nowShout: the UK's free, confidential and 24/7 mental health text service for crisis support
Features
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24/7
You can text us any time, day or night.
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Confidential
Your messages with us are confidential and anonymous.
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Free
It is free to text Shout from all major mobile networks in the UK.
How to cope with seasonal mood changes
As the weather gets colder and the days get shorter, we can sometimes find our mood is impacted by the change.
If you're finding your energy levels and mood are lower than usual, we've got some tips to help support your mental wellbeing around the change in seasons.
"Texting Shout was one of the easiest forms of support I’ve ever accessed"
Having a text conversation with a Shout Volunteer allowed Sophie to be more open about how she was feeling and the resources she was given helped when she next struggled with intrusive thoughts.
Testimonials
I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood
Shout texterGet involved
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Volunteer for Shout
Make a difference to people in need of mental health support by applying to become a Shout Volunteer today.
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Fundraise
Your fundraising support helps us continue to be there 24/7 for anyone who needs in the moment mental health support.
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Support Shout in memory of your loved one
Whether you'd like to set up a tribute fund or join an event in memory, there are so many ways you can honour your loved one and support our service.
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Support mental health at your university
Work with Shout to raise awareness, support student mental health and fundraise.
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Support mental health in your workplace
How businesses can work with us to improve employee wellbeing, raise awareness and fundraise.
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Sign up to our supporter newsletter
Stay up to date with events, campaigns and advice from Shout and help us keep our free mental health support accessible to anyone in the UK, anytime.
Online resources and support
However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.
These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.
