Shout - UK's 24/7 Crisis Text Service for Mental Health Support
Text 'SHOUT' to 85258here for you 24/7
Text us nowShout - UK's 24/7 Crisis Text Service for Mental Health Support
Features
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24/7
You can text us any time, day or night.
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Confidential
Your messages with us are confidential and anonymous.
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Free
It is free to text Shout 85258 from all major mobile networks in the UK.
#DoGoodFeelGood
We're shining the spotlight on how volunteering for Shout can not only help you give back and support others, but can also help support your own mental wellbeing.
Find out more about how you can #DoGoodFeelGood by joining the friendly Shout Volunteer team today!
Premier League Inside Matters Handbook
With contributions from all 20 Premier League clubs and Shout's wellbeing experts, this digital handbook features tips and advice for understanding and tackling feelings of anxiety.
Online resources and support
However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.
Take a look at our resources, information and support, find further help or reach out to one of our volunteers.
Get involved
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Donate
Donate today and you can help us be there for someone who is struggling with their mental health. £10 enables us to take a potentially life-saving conversation.
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Fundraise
Your fundraising support helps us continue to be there 24/7 for anyone who needs in the moment mental health support.
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Sign up to our supporter newsletter
Join our mission to improve mental health across the UK and receive updates on how you can help us to prevent suicides.
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Share your story
If you've texted Shout 85258 and been helped by one of our volunteers, you can share your story here to help us help others who are in need of support.
Testimonials
You saved my life tonight just by allowing me to feel
Shout texter
