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Donate to Shout

Free, 24/7 mental health text support in the UK

Text 'SHOUT' to 85258

here for you 24/7

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Free, 24/7 mental health text support in the UK

Features

  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout 85258 from all major mobile networks in the UK.

RESOURCE

Shout's 'Little book of coping skills'

We’ve put together Shout 85258’s ‘Little book of coping skills’ as seen from the things our texters tell Shout Volunteers they’ll do to help them feel better after a conversation.

Whether you’re feeling anxious, stressed, worried, overwhelmed or low, this booklet has plenty of tips and techniques you can try to help you feel calmer and refer back to whenever you need them.

Download your copy
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Happy Pride 2021

We know celebrations are different this year, but if are part of the LGBTQ+ community and are looking for mental health support resources, you can visit our resource hub below.

View our resources
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Donate to Shout 85258

Help us support more people across the UK who are struggling to cope

Donate

Help us support more people across the UK who are struggling to cope

Donate

How Shout 85258 works

Wondering what happens when you text SHOUT to 85258? Watch this short video to find out.

Testimonials

You really made a difference for me tonight and I can’t thank you enough. I feel stronger to face the future.

Text us
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Text SHOUT to 85258