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Free, 24/7 mental health text support in the UK
You can text us any time, day or night.
Your messages with us are confidential and anonymous.
It is free to text Shout 85258 from all major mobile networks in the UK.
Tune in to the 2021 #MentalHealthMinute
The #MentalHealthMinute is back. On Friday 14th May at 10:59 am, every radio station in the UK will play the same important message, written by spoken word poet and mental health advocate Hussain Manawer.
Mental Health Awareness Week 2021
This Mental Health Awareness Week's theme is nature. This year we are supporting people who are affected by climate change and ways you can look after your mental wellbeing while feeling empowered to make change.
Feeling anxious, stressed overwhelmed or in need of support? Shout 85258 is the UK's first free, confidential, 24/7 text support service. It's anonymous and won't appear on your bill.
Resources and support for your mental wellbeing
Meet the Shout Volunteers
Thinking about becoming a Shout Volunteer? Meet the people who are there to support people when they need in the moment support.
You really made a difference for me tonight and I can’t thank you enough. I feel stronger to face the future.Text us
What kind of issues can I text Shout about?
We can help with a range of issues including anxiety, depression, suicidal thoughts, relationship problems, bullying or if you're feeling overwhelmed.