Shout: the UK's free, confidential and 24/7 mental health text service for crisis support
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Text us nowShout: the UK's free, confidential and 24/7 mental health text service for crisis support
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24/7
You can text us any time, day or night.
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Confidential
Your messages with us are confidential and anonymous.
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Free
It is free to text Shout from all major mobile networks in the UK.
Endurance cyclist Amy takes on Tour de France challenge to raise thousands for Shout and The Mix
Amy is capturing attention across the UK and beyond as she undertakes an epic cycling challenge, raising thousands of pounds for our life-saving mental health services.
Resources to support your mental wellbeing
Explore our resources to help support you with your wellbeing across a range of issues including anxiety, depression, suicidal thoughts and feelings, relationships, body image and more.
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Donate today to help us be here for anyone who is struggling with their mental health. £10 enables us to take a potentially life-saving conversation.
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Testimonials
I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood
Shout texterLatest from Shout
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Blog posts, Case studies
‘I felt so alone, but didn’t want to talk to anyone verbally’: Ben’s story
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Blog posts, Case studies, News
Endurance cyclist Amy takes on Tour de France challenge to raise thousands for Shout and The Mix
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Blog posts, Case studies
‘I know I’ve made a difference’: Sophie’s Volunteering Story