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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Text 'SHOUT' to 85258

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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Features

  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout from all major mobile networks in the UK.

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Sponsor a Shout conversation this Mental Health Awareness Week

Every 53 seconds, someone texts Shout for support and has a conversation with us that could save their life. Will you sponsor a life-saving conversation?

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Get support

Stress Awareness Month: Tips for when you’re overwhelmed

Last year, Shout Volunteers took around 190,000 conversations with people feeling stressed or anxious.

This Stress Awareness Month, we've shared four positive steps you can take if you’re struggling.

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Testimonials

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

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Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.

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