We urgently need your help to support people with their mental health.


Resources and support for your mental wellbeing.

Resources to help you

Below you'll find resources and tips for helping support you when you're feeling anxious, stressed or overwhelmed.

These resources are also available for you to browse whilst you are waiting for a Shout Volunteer to take your conversation.

If your life is at imminent risk, please call the emergency services on 999.

Man on phone.jpg