Struggling to cope? Text SHOUT to 85258

Get support

Resources and support for mental wellbeing

Resources for texters

Below you'll find resources and tips for helping support you when you're feeling anxious, stressed or overwhelmed.

If you are struggling to cope and need immediate support, you can text 'SHOUT' to 85258 to speak to one of our trained volunteers for free and confidentially.

If your life is at imminent risk, please call the emergency services on 999.

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Tips for stress and anxiety

Support for students

Covid-19 resources

Mental wellbeing at Christmas

Support for autistic people

Support after a miscarriage