We use necessary cookies that allow our site to work. We also set optional cookies that help us improve our website. For more information about the types of cookies we use, visit our Cookies policy.

Cookie settings

We urgently need your help to support people with their mental health.


Resources and support for your mental wellbeing.

Resources to help you

Below you'll find resources and tips to support you when you're feeling anxious, low, stressed or overwhelmed.

These resources might also be helpful while you're waiting for a Shout Volunteer to become available to take your conversation.

If your life is at imminent risk, please call the emergency services on 999.

Man on phone.jpg