Resources and support for your mental wellbeing.
Resources to help you
Below you'll find resources and tips to support you when you're feeling anxious, low, stressed or overwhelmed.
These resources might also be helpful while you're waiting for a Shout Volunteer to become available to take your conversation.
If your life is at imminent risk, please call the emergency services on 999.
I need support with
- Autism and mental health
- Bullying and mental health
- Cost of living and mental health
- Covid-19 and mental health
- Deafness and mental health
- Eating disorders
- LGBTQ+ and mental health
- Mental health support for non-English speakers
- Men's mental health
- Parenting and mental health
- Relationships
- Self-harm
- Social media and mental health
- Stress and anxiety
- Students and mental health
- Exam results and mental wellbeing