Struggling to cope? Text SHOUT to 85258

Get support


Resources for texters

Below you'll find resources and tips for helping support you when you're feeling anxious, stressed or overwhelmed.

If you are struggling to cope and need immediate support, you can text 'SHOUT' to 85258 to speak to one of our trained volunteers for free and confidentially.

If your life is at imminent risk, please call the emergency services on 999.

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Breathing exercises

Feeling anxious or panicked? Try these breathing exercises.


Tips for better sleep

Struggling to sleep? Here's some tips that can help you.


Tips for mindfulness

Take a moment for yourself. Try our top tips for mindfulness.

Tips for mindfulness

Tips for students

It's a hard time for students, but if you're finding things tough, you're not alone. We've put together some tips you can try to help you feel calmer. If you need support, you can speak to a volunteer on our text line by texting SHOUT to 85258.

Support for students

Grounding techniques to help with anxiety

The 5-4-3-2-1 is a simple grounding technique you can follow along with to help focus your mind.

Try it now