Struggling to cope? Text SHOUT to 85258

Get support

Resources

Resources for texters

Below you'll find resources and tips for helping support you when you're feeling anxious, stressed or overwhelmed.

If you are struggling to cope and need immediate support, you can text 'SHOUT' to 85258 to speak to one of our trained volunteers for free and confidentially.

If your life is at imminent risk, please call the emergency services on 999.

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Breathing exercises

Feeling anxious or panicked? Try these breathing exercises.

Breathe

Tips for better sleep

Struggling to sleep? Here's some tips that can help you.

Tips

Tips for mindfulness

Take a moment for yourself. Try our top tips for mindfulness.

Tips for mindfulness