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Support for self-harm

If you're struggling with self-harm it's important to remember that you don't have to face it alone, help and support is available.

Every day at Shout our volunteers take conversations with children and young people who are self-harming. If you're struggling then help is available.

You can use some of the resources below to get further support, or text SHOUT to 85258 to speak to a trained volunteer.

Ditch the Label

15 safer alternatives to self-harm
National Self-Harm Network

Distractions that can help with self-harm
The Hurt Yourself Less workbook

https://shoutlink.info/2XusUKo
Self-harm: advice for parents and carers

Information, advice and support for parents and carers about self-harm.
Support with self-harm

If you are self-harming, you might not have felt able to talk to anyone about what you are going through, and it can feel very hard to ask for help. Asking for support is the first courageous step in finding alternative and healthier ways to manage painful feelings