If you're feeling anxious, overwhelmed or want to understand more about how to manage your own emotions and wellbeing, our sister service The Mix has a series of dedicated self-paced learning topics to help guide you.
Known as LifeSkills, these modules focus on a range of topics for under-25s. They're free to use, flexible and private. You can complete them in your own time and at your own pace.
Explore the topics below.
A step by step support to help you keep on top of feelings of anxiety now and in the future.
Explore what substance misuse means, why it can happen, and how to recognise when things might be getting too much. You’ll also learn practical ways to make changes, seek support, and build healthier habits.
Everyone faces challenges that can leave them doubting themselves from time to time, but with a growth mindset you can see challenges as chances to learn and grow. Explore what a growth mindset is and how to build one through a mix of things to read, watch, and do.
Discover what resilience means, why it matters, and how to build it through a mix of things to read, watch, and do.
Discover what resilience means, why it matters, and how to build it through a mix of things to read, watch, and do.