Move for Mental Health
Move for mental health. Change a life.
Every 30 seconds, someone reaches out for support.
This Mental Health Awareness Week, your movement helps us be there.
Move 30km your way. Fund life-saving support from The Mix and Shout.
Get started in minutes
- Sign up
Create your fundraising page - Move 30km
Walk, run, swim — your way - Share it
Get friends and family to support you - Make an impact
Help fund life-saving mental health support
Make it your own
Break it down in a way that works for you:
- 5km a day
- Walk instead of commute
- Run with friends
- Do it all in one go
It doesn’t matter how you do it — just start.
