Getting your exam results is a huge milestone in your life, so while it's normal to be experiencing thoughts and feelings of anxiety and stress at this time, it's important to remember that whatever you're facing, you don't have to face it alone.
Explore our resources below to get support, tips and guidance on how to manage your thoughts and feelings around exam results stress and anxiety.
Anticipating your exam results can be a stressful time, and it's normal to experience thoughts and feelings of anxiety and stress. Our Shout Volunteers share their lessons on things they would tell their younger selves about how their exam results don't define who they are. Read the blog.
One of our Shout Volunteers shares some tips students can do to look after their mental health during the pandemic
Tips and advice on how to support a child or young person with exam results stress and anxiety
For - young people and teens | Online resources | Offers support in managing exam results and expectations
With exam season in mind, one of our Shout Volunteers shares their tips for keeping calm in moments of stress.
For: All ages | Online resources | Things to do (and not do) to help with exam results stress
For young people and those who are responsible for them - health professionals, schools, parents, employers etc., we have compiled a collection of resources for students to look through whilst you are waiting for a conversation to start.
Resources to try that may help if you're feeling anxious, panicked, stressed or worried.
Feeling anxious, stressed, or need support? Shout is free, confidential and available 24/7.