Racism can be incredibly hard on mental wellbeing, it can make you feel that you aren't able to be yourself, and make you feel fearful and unsafe. Below are a number of resources, articles and organisations that can support you if you're experiencing racism and discrimination. You can also text 'Shout' to 85258 to speak to one of our volunteers.
Black Minds Matter UK is a registered charity connecting Black individuals and families with free 121 talking therapy delivered by qualified and accredited Black therapists.
Stop Hate UK is a leading national organisation working to challenge all forms of Hate Crime and discrimination, based on any aspect of an individual’s identity.
A secure and reliable service that allows people from across England to report any form of Anti-Muslim abuse
https://bit.ly/4ene1Rn
An article full of self-care tips for anyone who has been affected by racism
An article exploring what Islamaphobia is, and ways to stop islamophobia to combat this rising issue.
An article exploring what anti-semitism is and what can be done to stop it.
According to statistics, Black people are more likely to experience discrimination and misdiagnosis when accessing mental health services. The Mix finds out more about their experiences.
Andrea, a member of The Mix's community, was severely bullied as a result of her race. She was forced to miss school just to avoid facing her aggressors. Now, she urges anyone facing this kind of racist bullying to speak out. Read her story.
Each year, October marks Black History Month in the UK, a celebration and commemoration of the impact and contributions that Black people make to society.
Shout 85258 Mental Health Clinician Amanda, reflects on her own experiences and discusses why it’s important to celebrate differences and reach out for support if you need it.
For those who are in need of immediate mental health support, we are proud to be able to provide our service in support of Bayo, launched today by charities Ubele, Mind, YoungMinds and Best Beginnings.