Sleep is crucial to good mental health. Without adequate rest, you might start to feel the effects both physically and mentally.
Take a look at these resources if you're struggling to sleep, or use them while you're waiting for a conversation with Shout to start.
Some tips to help you if you're struggling to sleep
Be part of a programme teaching young people between 16 - 19 about the science of sleep and learn ways to improve yours. The programme is online, anonymous and you can go at your own pace. You will be asked some questions about yourself, including your habits and mood.
pzizz helps you to quiet your mind, fall asleep, stay asleep and wake up refreshed. It uses "dreamscapes" – a mix of music, voiceovers and sound effects designed using clinical research – to help you sleep better at night or take power naps during the day. "Classic pzizz" is free to use.