We urgently need your help to support people with their mental health.

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Choose a Challenge

Help people in the UK access life-saving mental health support by taking on a once-in-a-lifetime fundraising challenge with our friends at Choose a Challenge.

Whether you want to stay in the UK and tackle the famous 3 Peaks or walk the length of Hadrian’s Wall, cycle from London to Paris or trek the majestic Mount Kilimanjaro - it’s your challenge to take on as a group or solo adventure.

How does it work?

1) Pick your adventure from Choose a Challenge's range of amazing fundraising challenges

2) Choose Shout as your charity to raise vital funds for

3) Book your trip. Book and pay your registration fee online, or give Choose a Challenge a call to organise over the phone

4) Login to your trip portal for all the information you'll need in the run up to your challenge

5) Fundraising time! We're here to help get you to your target and will support you every step of the way

6) You've hit your fundraising target and done your training: its time for the main event!


Got a different adventure in mind?

Discover all the challenges you can take on in support of Shout. Every penny raised helps people in crisis to access free, confidential mental health support, at any time of day or night.

Explore all challenges