Tough Mudder 2025

When: Dates available throughout 2025
Where: Locations around the UK, including: London, Scotland, Midlands, Yorkshire and South West
Distance: 5 or 15k
Cost: £30 registration fee for Shout fundraisers, £300 fundraising commitment

The ultimate team-building experience

The Tough Mudder obstacle courses are designed to test your strength, stamina and grit. Choose from a 5 or 15k, gather your friends or colleagues and join the thousands of participants who join the challenges worldwide!

What you get

As well as bragging rights for completing one of the most epic obstacle courses in the UK, you'll also get an exclusive Tough Mudder medal, headband and t-shirt.

Ready to get started? Set yourself up for success by checking out the free Tough Mudder training guides.

Free training plans

Ready to fundraise?

Boost your donations with our top tips:

👉 Download our digital fundraising pack and share the graphics on social media

👉 Encourage supporters to tick the Gift Aid box when donating - this increases the value of their gift by 25% at no cost to them

👉 Ask your employer if they have a matched giving scheme - this could double your amount raised!

How your fundraising helps

Shout is the only free, confidential, 24/7 text messaging support service for anyone in the UK struggling to cope. Every 53 seconds, someone reaches out to us in distress.

By taking on the Tough Mudder for Shout, you could help us to support 30 children, young people and adults in their moment of crisis.

That support could be life-saving.

Find out more

Shout made me feel so safe, secure and that there is light. You seriously made me feel so much lighter after that conversation. Thank you from the bottom of my heart.

Shout texter feedback