Sign up to run 31 miles in May and raise money for our life-saving text support service.
Register for free and start fundraising to receive:
Demand for Shout has more than doubled over the Covid-19 pandemic. We urgently need to recruit and train more volunteers so we can provide anyone in the UK with free, mental health support, 24/7.
Every £10 you raise lets us provide one hour of mental health support. Every £250 can help us train a Shout Volunteer to take conversations with people in crisis.
Whether you prefer to run, jog or walk, we hope you’ll take on the challenge and raise vital funds for our service.
The chance to give something back to Shout for the amazing support they offered me when I needed someone more than ever helped me massively with my mental health and gave me purpose.
Joshua #GetOutForShout fundraiserRaise money for Shout by running, jogging or walking 31 miles in May. You can split the miles in any way that suits you.
To take part in the challenge, please follow these simple steps.
Once your fundraiser is live, we'll send out your FREE t-shirt!
For more information, check out our FAQs.
Here are some top fundraising tips to kick-start your challenge.
Use these graphics share your progress with your friends, family and colleagues on social media.
Remember to link to your Facebook Fundraiser in your posts to ask for donations - this will help you to reach your fundraising target!
Exercising in the hills near home is always a joy for me, but to be out while raising money to support those in crisis with their mental health made me go further and faster!
Barbara #GetOutForShout fundraiser
Your support will ensure we are able to provide a lifeline to more people in need of mental health support.
Health, Safety and Wellbeing Trainer Andrew took on our ‘360,000 Steps in September’ fundraising challenge.
Make a difference to people in need of mental health support. Register your interest to become a volunteer.