We urgently need your help to support people with their mental health.

Donate
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Join our next fundraising challenge!

Sign up to run 31 miles in May and raise money for our life-saving text support service.

Register for free and start fundraising to receive:

  • FREE Shout t-shirt
  • Printed miles tracker
  • Access to a digital fundraising pack

The difference you make

Demand for Shout has more than doubled over the Covid-19 pandemic. We urgently need to recruit and train more volunteers so we can provide anyone in the UK with free, mental health support, 24/7.

Every £10 you raise lets us provide one hour of mental health support. Every £250 can help us train a Shout Volunteer to take conversations with people in crisis.

Whether you prefer to run, jog or walk, we hope you’ll take on the challenge and raise vital funds for our service.

Register now
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Testimonials

The chance to give something back to Shout for the amazing support they offered me when I needed someone more than ever helped me massively with my mental health and gave me purpose.

Joshua #GetOutForShout fundraiser

How does it work?

Raise money for Shout by running, jogging or walking 31 miles in May. You can split the miles in any way that suits you.

To take part in the challenge, please follow these simple steps.

  1. Join our friendly Facebook group
  2. Register (using your Facebook name)
  3. Set up your fundraiser

Once your fundraiser is live, we'll send out your FREE t-shirt!

For more information, check out our FAQs.

Join us on Facebook
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How do I raise money?

Here are some top fundraising tips to kick-start your challenge.

  • Invite people to your Facebook fundraiser using the invite button at the top of your fundraising page
  • Donate to your own fundraiser to get it going (Facebook recommends this!)
  • If you have a personal connection to mental health and don't mind sharing, tell your story on social media to inspire others to donate and help increase your total
  • Share your progress with friends and family, linking to your fundraiser to make it easy for them to donate
  • Use the graphics in our fundraising pack to share your achievements and ask for donations
  • When you come close to your fundraising target, raise it!
Start fundraising
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Fundraising pack

Use these graphics share your progress with your friends, family and colleagues on social media.

Remember to link to your Facebook Fundraiser in your posts to ask for donations - this will help you to reach your fundraising target!

Download here
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Testimonials

Exercising in the hills near home is always a joy for me, but to be out while raising money to support those in crisis with their mental health made me go further and faster!

Barbara #GetOutForShout fundraiser