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22 April 2024

Move for Mental Health

This Mental Health Awareness Week (13-19 May), Shout and The Harry Kane Foundation are asking you to take on an exercise challenge to raise awareness of the benefits of movement and help to raise vital funds for Shout.

Exercise for good mental health

Every day, thousands of people who are anxious, stressed, depressed or suicidal text us in need of urgent support. Our data shows that many of our texters find physical exercise helps distract them from troubling thoughts and makes them feel more confident and able to cope with mental health challenges. Join us and Move for Mental Health this May to improve your sense of wellbeing and support our service.

Find out how you can get involved below.

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1. Download our inspiration pack

With advice, exercise ideas and encouragement from Harry Kane and other famous faces, Shout Volunteers and partners, our inspo pack will get you going for the week and keep you motivated throughout.

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2. Tell us how you're taking part

Whether you're fundraising or not, we'd love to hear how you're challenging yourself to Move for Mental Health. Fill in this form to register and let us know how you'll take part. This also allows us to send you a certificate at the end!

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3. Set up your fundraiser

Stay motivated throughout the week and support our life-saving service by fundraising for Shout.

You'll be supporting the thousands of children, young people and adults who text Shout every day with issues including suicidal thoughts, anxiety, depression, bullying and self-harm.

You’ll also get a FREE Shout t-shirt (while stocks last) once you score your first donation.

Join the campaign on JustGiving
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