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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Text 'SHOUT' to 85258

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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Features

  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout from all major mobile networks in the UK.

Get help

Talk Squad

Life can sometimes feel like you’re stuck playing on hard mode. That's why we've teamed up with Harry’s to launch Talk Squad gaming sessions, where you can speak confidentially to one of Shout's mental health professionals while playing a video game together.

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Fundraise

10 ways to support Shout this Christmas

There are many ways you can support Shout this festive season. From buying a charity advent calendar or Christmas jumper to kicking off your new year with a festive fundraising walk, we’ve listed the top ten ways you can help keep our lifeline open this Christmas.

Please support us this Christmas
Nia

Testimonials

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter
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Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.

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