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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Text 'SHOUT' to 85258

here for you 24/7

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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Features

  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout from all major mobile networks in the UK.

World Mental Health Day

Tips to support workplace wellbeing

This year’s World Mental Health Day, 10 October, focuses on the theme of prioritising mental wellbeing in the workplace, an important topic given how much work impacts our daily lives. Here are some tips on how you can support your own wellbeing at work.

Read the tips
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Get involved

Fundraise for Shout

We all have different reasons for wanting to raise money for Shout: some may have someone close to them who has been helped by us; others may have texted Shout and found one of our volunteers was there for them when they needed it most.

Perhaps you’re a Shout Volunteer and know exactly how important the service is, or have simply chosen to support Shout because you think it’s a great cause.

Whatever your reason to fundraise, here’s some inspiration to get you started and show that fundraising isn’t just about asking for money - it’s also about having fun along the way!

Find out more
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Testimonials

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter
GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.

Find out more
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