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Help us to provide urgent mental health support

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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Text 'SHOUT' to 85258

here for you 24/7

Text us now

Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Features

  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout from all major mobile networks in the UK.

Fundraise

The Great Big Shout Out is here!

Sign up to make some noise for The Great Big Shout Out this April – our campaign uniting the music community in support of mental health in the industry.

Find out more
The Great Big Shout out logo image
Get involved

Be the difference

Ben has been a champion of Shout since we launched; his tireless campaigning and fundraising has meant he has been the difference to many people’s lives as they look to us for crisis support.

Now, he’s calling on others to show their support, too. Can you 'Be The Difference' for someone in crisis today?

Show your support
Ben West in his running gear

Testimonials

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter
GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.

Find out more
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