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Help us provide urgent mental health support this winter

Donate

Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Text 'SHOUT' to 85258

here for you 24/7

Text us now

Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout from all major mobile networks in the UK.

Get involved

Be The Difference!

Ben has been a champion of Shout since we launched; his tireless campaigning and fundraising has meant he has been the difference to many people’s lives as they look to us for crisis support.

Now, he’s calling on others to show their support, too. Can you 'Be The Difference' for someone in crisis today?

Show your support
Ben West in his running gear
Fundraise

Run for Shout

Want to challenge yourself and raise vital funds for our life-saving service? Sign up to run for Shout in 2025!

As a thank you, we offer a significant discount - often 50% or more - on places in each of the races listed.

Find out more
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How can we help you?

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter

Get involved

GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.

Find out more
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