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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Text 'SHOUT' to 85258

here for you 24/7

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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Features

  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout from all major mobile networks in the UK.

Pride Month

Shout - here for the LGBTQ+ community during Pride and beyond

Shout’s Clinical Practitioner Manager Michael talks about how he came to work for Shout, what Pride means to him as a member of the LGBTQ+ community, and how Shout is supporting LGBTQ+ people.

Find out more
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Get Involved

Skydive for Shout

Feel the full force of flying by taking on a 125mph tandem skydive for Shout. You'll jump from 10,000ft, strapped to a fully qualified instructor who does all the work, leaving you to enjoy the view.

The money you raise will ensure we're here for everyone who needs us, 24/7.

Find out more
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Testimonials

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter
GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.

Find out more
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