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Help us provide urgent mental health support this winter:

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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

Text 'SHOUT' to 85258

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Shout: the UK's free, confidential and 24/7 mental health text service for crisis support

  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout from all major mobile networks in the UK.

Fundraise

Run for Shout

Want to challenge yourself and raise vital funds for our life-saving service? Sign up to run for Shout in 2025!

As a thank you, we offer a significant discount - often 50% or more - on places in each of the races listed.

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Get help

12 ways to be present in 2025

While many of us set New Year’s goals to boost our happiness, shifting our focus to being present in each moment can bring a deeper sense of peace and satisfaction.

Here are some activities to help you stay present and support your wellbeing throughout the year ahead.

Find out more
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How can we help you?

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

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GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

These tips and resources and tips are here to help if you're feeling anxious, low, stressed or overwhelmed.

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