We urgently need your help to support people with their mental health.


Free, 24/7 mental health text support in the UK

Text 'SHOUT' to 85258

here for you 24/7

Text us now

Free, 24/7 mental health text support in the UK


  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout 85258 from all major mobile networks in the UK.

Donate to Shout

Every 60 seconds, someone reaches out to Shout for support with a mental health crisis and has a conversation that could save their life.

But without vital funding we can't continue to support the 2,000 people who need us every single day.

£10 can pay for a conversation that could save a life.

£25 can fund a clinician to provide expert supervision of conversations on our digital mental health platform.

£250 can train a new Shout Volunteer to take life-saving conversations.

The impact that we have on our texters, their families and their communities is priceless.

Please help us by donating to Shout.

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Resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

Take a look at our resources, information and support, find further help or reach out to one of our volunteers.

Resources for you


You saved my life tonight just by allowing me to feel

Shout texter