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Shout 85258

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Shout 85258


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    You can text us any time, day or night.

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    It is free to text Shout 85258 from all major mobile networks in the UK.


You really made a difference for me tonight and I can’t thank you enough. I feel stronger to face the future.

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Coping with life changes

5 tips for coping with life changes

We all go through changes at different times in our lives.

Transitions can be expected, such as starting university, or they can come out of the blue such as illness, bereavement or losing your job.

Times of change can be tough, but read our latest blog for tips on how you can try to make things easier on yourself.

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What kind of issues can I text Shout about?

We can help with a range of issues including anxiety, depression, suicidal thoughts, relationship problems, bullying or if you're feeling overwhelmed.

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Volunteer for Shout

Interested in volunteering? Find out more about how to apply and hear from our current Shout Volunteers about their experiences.

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How Shout 85258 works

Wondering what happens when you text SHOUT to 85258? Watch this short video to find out.

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