We urgently need your help to support people with their mental health.

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Free, 24/7 mental health text support in the UK

Text 'SHOUT' to 85258

here for you 24/7

Text us now

Free, 24/7 mental health text support in the UK

Features

  • 24/7

    You can text us any time, day or night.

  • Confidential

    Your messages with us are confidential and anonymous.

  • Free

    It is free to text Shout 85258 from all major mobile networks in the UK.

Donate to Shout

Every 60 seconds, someone reaches out to Shout for support with a mental health crisis and has a conversation that could save their life.

But without vital funding we can't continue to support the 2,000 people who need us every single day.

£10 can pay for a conversation that could save a life.

£25 can fund a clinician to provide expert supervision of conversations on our digital mental health platform.

£250 can train a new Shout Volunteer to take life-saving conversations.

The impact that we have on our texters, their families and their communities is priceless.

Please help us by donating to Shout.

Donate
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Resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

Take a look at our resources, information and support, find further help or reach out to one of our volunteers.

Resources for you
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Testimonials

You saved my life tonight just by allowing me to feel

Shout texter